Nutritional Information

Select the type of menu below to view nutritional facts details.
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Starters

MENU ITEM	Serving Size	Cals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)
Bar-B-Q Chicken Nachos	Small	1,010	63	23	0	190	1,800	56	8	3	53
Bar-B-Q Chicken Nachos	Large	1,970	121	43	0	365	3,580	112	16	6	105
Fried Okra	10 oz.	730	46	8	0	0	1,330	70	12	5	10
Hot Boiled Peanuts	9.75 oz.	1,140	106	12	0	0	1,463	32	16	8	57

BBQ Extras

MENU ITEM	Serving Size	Cals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)
Bar-B-Q Salad (Wet Chicken & Turkey)	Large	722	38	14	0	160	1,687	53	7	37	44
Bar-B-Q Salad (Wet Brisket & Pork)	Large	772	44	16	0	165	2,137	53	7	36	46
Bar-B-Q Salad (Chicken)	Large	823	46	16	0	240	1,977	32	7	19	70
Bar-B-Q Salad (Turkey)	Large	722	35	13	0	230	1,197	30	7	17	73
Bar-B-Q Salad (Brisket)	Large	802	46	17	0	220	1,627	31	7	18	65
Bar-B-Q Salad (Pork)	Large	872	52	20	0	240	1,587	31	7	18	69
Bar-B-Q Salad (Chicken Tender)	Large	1,006	55	23	0	250	1,665	37	8	19	70
Brunswick Stew	8 oz.	170	1	0	0	10	720	33	3	11	7
Loaded Bar-B-Q Baked Potato (Brisket & Pork)	1	670	25	12	0	110	1,080	76	6	16	37
Loaded Bar-B-Q Baked Potato (Chicken & Turkey)	1	640	22	11	0	105	780	75	6	17	36

Plates & Platters

MENU ITEM	Serving Size	Cals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)
Pork Plate	6 oz.	373	19	7	0	150	469	1	0	1	47
Pork Platter	9 oz.	560	28	11	0	226	703	1	0	1	71
Brisket Plate	6 oz.	304	13	4	0	130	511	1	0	1	44
Brisket Platter	9 oz.	456	19	6	0	194	767	1	0	1	66
Turkey Plate	6 oz.	230	1	1	—	141	89	0	0	0	51
Turkey Platter	9 oz.	344	2	1	—	212	133	0	0	0	77
Sausage Plate	6 oz.	387	30	12	1	104	1,313	6	0	3	24
Sausage Platter	9 oz.	582	45	18	1	157	1,970	9	0	4	36
Chicken Plate	6 oz.	267	15	4	0	95	967	2	0	2	30
Chicken Platter	1/2 chicken	536	30	8	0	190	1,937	4	0	4	59
Fried Chicken Tenders Platter	6 tenders	680	26	6		84	3,012	56	3	0	42

Combo Platters

MENU ITEM	Serving Size	Cals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)
Choose Two or Three – Ribs	3 ribs	529	32	12	0	128	864	22	0	22	31
Choose Two or Three – Chicken	1/4 chicken	268	15	4	0	95	969	2	0	2	30
Choose Two or Three – Pork	4 oz.	249	12	5	0	100	313	1	0	1	32
Choose Two or Three – Brisket	5 oz.	203	8	3	0	87	341	1	0	1	29
Choose Two or Three – Turkey	6 oz.	154	1	0	—	94	59	0	0	0	34

Family Feasts

MENU ITEM	Serving Size	Cals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)
Full Slab for Two	1 Slab	2,295	139	51	0	553	3,785	96	0	96	133
Pork Lovers Feast for Three	1 slab & 1 lb	3,289	189	70	0	954	5,035	98	0	98	259

Ribs

MENU ITEM	Serving Size	Cals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)
St. Louis Style Rib Plate (with Rub)	4 ribs	704	43	16		170	1,152	29	0	29	41
St. Louis Style Rib Platter	6 ribs	1,057	63	23	0	255	1,715	44	0	44	61

Sandwiches

MENU ITEM	Serving Size	Cals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)
Pork	1	650	27	9	2	125	1000	51	2	5	47
Brisket	1	590	22	6	2	110	1040	51	2	5	44
Turkey	1	530	12	3	2	120	680	50	2	4	50
Sausage	1	660	36	13	2	85	1710	55	2	6	27
Chicken	1	610	22	6	2	125	1330	52	2	5	47
Wet (Pork & Brisket)	1	570	19	5	2	60	1470	70	2	20	27
Wet (Chicken & Turkey)	1	520	15	3.5	2	55	1090	69	2	21	26
St. Louis Style Rib	1	1010	44	14	2.5	130	1810	101	3	25	42

** Sandwich Bun is included

Sides

MENU ITEMS	Serving Size	Cals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)
Bar-B-Q Beans	4 oz.	152	1	1	0	6	538	29	3	17	6
Sweet Cut Corn	4 oz.	121	5	1	1	0	325	27	2	10	3
Coleslaw	4 oz.	207	17	3	0	10	225	13	2	10	1
Potato Salad	4 oz.	202	13	2	0	74	334	18	2	6	3
Green Beans	4 oz.	33	0	0	0	0	621	7	3	1	2
Baked Potato (plain)	1	264	1	0	0	0	28.3	60	6	3	7
Apple Sauce	4 oz.	81	0	0	0	0	9	20	2	16	0
Garlic Bread	1 piece	239	6	1	1	0	470	40	2	2	6
French Fries	4	290	12	2	0	0	30	40	4	0	4
Fried Okra	3 oz.	250	16	2.5	0	0	460	25	4	2	3
Side Salad	1	140	10	4	0	25	340	10	2	5	6

Desserts

MENU ITEM	Serving Size	Cals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)
Donut Holes	Full Order	730	33	7	0	20	960	102	2	50	8
Donut Holes	Half Order	370	16	3.5	0	10	480	51	1	25	4
Apple Pie	1 Slice	440	22	10	0	10	360	58	3	30	3
Brownie Ala Mode	1 w/ toppings	480	19	10	0	50	250	74	2	56	6
Root Beer Float	12 fl. oz w/ ice cream	370	11.2	7	0	45	140	64	0	64	3
Ice Cream Sundae	4 fl. Oz w/ toppings	240	8	5	0	25	75	39	1	34	3

Sauces

MENU ITEM	Serving Size	Cals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)
St. Louis Sweet & Smoky	2 Tbsp	60	0	0	0	0	320	14	0	12	0
Chicago Sweet	2 Tbsp	70	0	0	0	0	360	17	0	15	0
KC Style	2 Tbsp	60	0	0	0	0	280	16	0	13	0
Memphis Style	2 Tbsp	50	0	0	0	0	420	12	0	11	0
Southern Style Original	2 Tbsp	45	0	0	0	0	500	9	1	7	1
White Sauce	2 Tbsp	140	14	2	0	15	320	2	0	1	1

Gluten Free Menu Items

Please refer to the list below for menu items without gluten.

Starters

– Brunswick Stew – Hot Boiled Peanuts

Meat

– Turkey – Pulled Chicken
– Pulled Chicken with Buffalo Sauce
– Bone-In Chicken
– Pork
– Brisket
– Ribs
– Sausage
– Burnt Ends

Sides

– Bar-B-Q Beans – Bar-B-Q Salad (without croutons and with gluten free dressing) – Baked Potato (plain)
– Cole Slaw
– Green Beans
– Potato Salad
– Sweet Cut Corn
– Applesauce
– Loaded Baked Potato

Rubs/Condiments

– All Purpose Rub – Rib Rub – Sour Cream – Cheddar Cheese – Buffalo Sauce – Lemon Vinaigrette

Bar-B-Q Sauces

– St. Louis Style Sweet & Smoky – KC Style
– Chicago Sweet
– Memphis Style Spicy
– Carolina Smokin’ Hot
– Southern Style Original

Desserts

– Ice Cream Sundae
– Fitz’s Root Beer Float

** Important: Please note that all fried menu items are prepared in the same fryer, so we cannot guarantee any fried foods are gluten free.