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Nutritional Facts

Select the type of menu below to view nutritional facts details.




Starters

Menu Item Serving Size Cals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) Fib (g) Sugar (g) Prot (g)
Bar-B-Q Chicken Nachos Small 1,010 63 23 0 190 1,800 56 8 3 53
Bar-B-Q Chicken Nachos Large 1,970 121 43 0 365 3,580 112 16 6 105
Fried Okra 10 oz. 730 46 8 0 0 1,330 70 12 5 10
Hot Boiled Peanuts 9.75 oz. 1,140 106 12 0 0 1,463 32 16 8 57
Brunswick Stew 8 oz. 170 1 0 0 10 720 33 3 11 7
Fried Chicken Tenders 4 tenders 680 26 6   84 3,012 56 3 0 42
Bar-B-Q Salad (Wet Chicken & Turkey) Small 451 22 8 0 95 1,069 38 4 25 28
Bar-B-Q Salad (Wet Beef & Pork) Small 491 26 9 0 100 1,369 38 4 25 29
Bar-B-Q Salad (Chicken) Small 521 28 10 0 150 1,259 24 4 13 45
Bar-B-Q Salad (Turkey) Small 451 20 8 0 145 739 23 4 12 47
Bar-B-Q Salad (Beef) Small 501 28 10 0 135 1,019 23 4 12 42
Bar-B-Q Salad (Pork) Small 551 32 12 0 150 989 23 4 12 44
Bar-B-Q Salad (Chicken Tender) Small 643 34 10 0 78 784 42 5 13 34
Bar-B-Q Salad (Wet Chicken & Turkey) Large 722 38 14 0 160 1,687 53 7 37 44
Bar-B-Q Salad (Wet Beef & Pork) Large 772 44 16 0 165 2,137 53 7 36 46
Bar-B-Q Salad (Chicken) Large 823 46 16 0 240 1,977 32 7 19 70
Bar-B-Q Salad (Turkey) Large 722 35 13 0 230 1,197 30 7 17 73
Bar-B-Q Salad (Beef) Large 802 46 17 0 220 1,627 31 7 18 65
Bar-B-Q Salad (Pork) Large 872 52 20 0 240 1,587 31 7 18 69
Bar-B-Q Salad (Chicken Tender) Large 1,006 55 23 0 250 1,665 37 8 19 70
Side Salad 1 140 10 4 0 25 340 10 2 5 6

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Plates & Platters

Menu Item Serving Size Cals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) Fib (g) Sugar (g) Prot (g)
                       
Pork Plate 6 oz. 373 19 7 0 150 469 1 0 1 47
Pork Platter 9 oz. 560 28 11 0 226 703 1 0 1 71
                       
Beef Plate 6 oz. 304 13 4 0 130 511 1 0 1 44
Beef Platter 9 oz.  456 19 6 0 194 767 1 0 1 66
                       
St. Louis Style Rib Plate (with Rub) 4 ribs 704 43 16   170 1,152 29 0 29 41
St. Louis Style Rib Platter 6 ribs 1,057 63 23 0 255 1,715 44 0 44 61
                       
Baby Back Ribs Plate (with Rub) 4 ribs 680 37 14 0 153 181 37 0 37 39
Baby Back Ribs Platter (with Rub) 6 ribs 1018 55 21 0.6 230 2187 55 0 55 59
                       
Turkey Plate 6 oz. 230 1 1 -- 141 89 0 0 0 51
Turkey Platter 9 oz. 344 2 1 -- 212 133 0 0 0 77
                       
Sausage Plate 6 oz. 387 30 12 1 104 1,313 6 0 3 24
Sausage Platter 9 oz. 582 45 18 1 157 1,970 9 0 4 36
                       
Chicken Plate 6 oz. 267 15 4 0 95 967 2 0 2 30
Chicken Platter 1/2 chicken 536 30 8 0 190 1,937 4 0 4 59
                       
Fried Chicken Tenders Platter 6 tenders 680 26 6   84 3,012 56 3 0 42
                       
Loaded Bar-B-Q Baked Potato (Beef & Pork) 1 670 25 12 0 110 1,080 76 6 16 37
Loaded Bar-B-Q Baked Potato (Chicken & Turkey) 1 640 22 11 0 105 780 75 6 17 36
                       
St. Louis Style Slab of Ribs 1 Slab 2,295 139 51 0 553 3,785 96 0 96 133
Baby Back Slab of Ribs 1 Slab 1,796 97 28 1 406 3,841 96 0 96 102
                       
Pork Lovers Feast for Three 1 slab & 1 lb 3,289 189 70 0 954 5,035 98 0 98 259
Choose Two or Three - Ribs 3 ribs 529 32 12 0 128 98 22 0 22 31
Choose Two or Three - Chicken 1/4 chicken 268 15 4 0 95 969 2 0 2 30
Choose Two or Three - Pork 4 oz. 249 12 5 0 100 313 1 0 1 32
Choose Two or Three - Beef 5 oz. 203 8 3 0 87 341 1 0 1 29
Choose Two or Three - Turkey 6 oz. 154 1 0 -- 94 59 0 0 0 34
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Sandwiches

Menu Item Serving Size Cals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) Fib (g) Sugar (g) Prot (g)
Pork 1 650 27 9 2 125 1000 51 2 5 47
Beef 1 590 22 6 2 110 1040 51 2 5 44
Turkey 1 530 12 3 2 120 680 50 2 4 50
Sausage 1 660 36 13 2 85 1710 55 2 6 27
Chicken 1 610 22 6 2 125 1330 52 2 5 47
Wet (Pork & Beef) 1 570 19 5 2 60 1470 70 2 20 27
Wet (Chicken & Turkey) 1 520 15 3.5 2 55 1090 69 2 21 26
St. Louis Style Rib 1 1010 44 14 2.5 130 1810 101 3 25 42
Baby Back Rib 1 990 40 14 2.5 115 2020 106 3 30 40
**Sandwich Bun is includedd
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Meat per Pound

Pork 1 lb. 995 50 19 0 401 1250 2 0 2 126
Sausage 1 lb. 1035 80 32 1 279 3501 16 0 8 64
Beef 1 lb. 811 33 11 0 246 1364 3 0 3 117
Turkey 1 lb. 612 3 1 -- 277 240 0 0 0 137
St. Louis Style Ribs 1 Slab 1400 85 31 0 340 2280 58 0 58 82
Baby Back Ribs 1 Slab 1080 59 23 0 245 2310 58 0 58 62
Whole Bone-In Chicken 1 Chicken 1070 59 16 0 380 3870 8 0 8 118
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Sides

Menu Items Serving Size Cals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) Fib (g) Sugar (g) Prot (g)
Bar-B-Q Beans 4 oz. 152 1 1 0 6 538 29 3 17 6
Sweet Cut Corn 4 oz. 121 5 1 1 0 325 27 2 10 3
Coleslaw 4 oz. 207 17 3 0 10 225 13 2 10 1
Potato Salad 4 oz. 202 13 2 0 74 334 18 2 6 3
Green Beans 4 oz. 33 0 0 0 0 621 7 3 1 2
Baked Potato (plain) 1 264 1 0 0 0 28.3 60 6 3 7
Apple Sauce 4 oz. 81 0 0 0 0 9 20 2 16 0
Garlic Bread 1 piece 239 6 1 1 0 470 40 2 2 6
French Fries 4 290 12 2 0 0 30 40 4 0 4
Fried Okra 3 oz. 250 16 2.5 0 0 460 25 4 2 3
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Desserts

Menu Item Serving Size Cals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) Fib (g) Sugar (g) Prot (g)
Donut Holes Full Order 730 33 7 0 20 960 102 2 50 8
Donut Holes Half Order 370 16 3.5 0 10 480 51 1 25 4
Apple Pie 1 Slice 440 22 10 0 10 360 58 3 30 3
Brownie Ala Mode 1 w/ toppings 480 19 10 0 50 250 74 2 56 6
Fitz's Root Beer Float 12 fl. oz w/ ice cream 370 11.2 7 0 45 140 64 0 64 3
Ice Cream Sundae 4 fl. Oz w/ toppings 240 8 5 0 25 75 39 1 34 3
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Sauces

Menu Item Serving Size Cals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) Fib (g) Sugar (g) Prot (g)
St. Louis Sweet & Smoky 1 fl. Oz 50 1 0 0 0 340 11 0 10 0
Chicago Sweet 1 fl. Oz 70 0 0 0 0 300 17 0 16 0
KC Style 1 fl. Oz 50 0 0 0 0 210 12 0 12 1
Memphis Style 1 fl. Oz 30 0 0 0 0 95 8 0 7 0
Southern Style Original 1 fl. Oz 25 0 0 0 0 290 7 0 4 0
Carolina Smokin Hot 1 fl. Oz 20 0 0 0 0 290 5 0 4 0
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Gluten-Free Menu Items

Please refer to the list below for menu items without gluten.

 

Starters

- Brunswick Stew
- Hot Boiled Peanuts

Meat

- Turkey
- Pulled Chicken
- Pulled Chicken with Buffalo Sauce
- Bone-In Chicken
- Pork
- Beef
- Ribs
- Sausage

Sides

- Bar-B-Q Beans
- Bar-B-Q Salad (without dressing)
- Baked Potato (plain)
- Cole Slaw
- Green Beans
- Potato Salad
- Sweet Cut Corn
- Applesauce
- Loaded Baked Potato



Rubs/Condiments

- All Purpose Rub
- Rib Rub
- Sour Cream
- Cheddar Cheese

Bar-B-Q Sauces

- St. Louis Style Sweet & Smoky
- KC Style
- Chicago Sweet
- Memphis Style Spicy
- Carolina Smokin' Hot
- Southern Style Original

Desserts

- Ice Cream Sundae
- Fitz's Root Beer Float

 
    **Please note that all fried menu items are prepared in the same fryer, so we cannot
guarantee any fried foods are gluten free.
 
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Bandanas Locations


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